Best natural hangover remedy

Studies have shown that despite being unable to prevent a hangover, hydration greatly reduces the severity of a hangover. Despite popular belief, dehydration is not the cause of hangovers but it does make hangovers much worse. So how do you stay hydrated? Replenish yourself with lots of water, particularly with electrolytes and glucose. We suggest a fresh fruit smoothie for the water content and micronutrients to rehydrate and refuel! For me the best natural hangover remedy is the water.